Psychotherapy
In this practice there are 3 possible phases of work no matter the diagnosis -
the remission of symptoms and healing
living differently once those burdens have been lifted - because the absence of "bad" feelings or relief is not the same as the durable presence of good feelings, of balance, and a felt sense of competence for how to keep those things going, and
what is sometimes called "4th wave" psychotherapy that focuses on meaning, strength, ethical and moral behavior in the interactions with people known to you and those you may have only just met.
“Inside”
by Tommy Ingberg
Of course, these phases are not entirely separate. And, not everyone will want to work in all 3 phases.
The aim for all clients is remission of symptoms. That intention is not unique to this practice. The second phase has proven more and more important over time. I think that's because challenges to the changes we've made come faster, from more places, feel more inescapable at times. Helping the gains made become durable has helped with that. The third phase - the "4th wave” work - acknowledges that we are meant to be "better than fine" and our health, security, and sense of integration can be a source of energy, comfort, and healing for others too. When we feel better, we naturally look beyond ourselves. Sometimes to ideas to explore, sometimes to changes we would like to be part of making in the world, sometimes to help particular people in our lives in ways that enrich us too, but do not need to wear us out.
We will decide as we go where we think you are and what you would like to do next.